The Most Effective Tools For Stress Reduction For Changing with ease For Peak Performance All human behaviour arises from a combination of our beliefs about the world and our emotional state. We now know that emotions and beliefs arise from states of the body's subtle energy system, and disturbances which cause negative emotions are associated with our thoughts and memories. Since this discovery a whole range of tools for releasing negative emotions and limiting beliefs have arisen in the growing field of Energy Psychology, which release the root cause, ie. the underlying energy disturbance which causes emotions and beliefs. Since these tools get straight to the cause, releasing emotional stress and limiting beliefs that determine our health, well being and behaviour is a simple, gentle process with rapid and often amazing results. Examples Stress in Management Resistance to Change Science of Energy Psychology